DJ’s High School Athlete Training!

Module #3
PLYOMETRICS!

Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum
force in short intervals of time, with the goal of increasing power (speed-strength).

February 25th – March 20th

Mondays and Wednesdays 3:30 pm – 4:30 pm
$235

Join Coach DJ for this 4 week series focusing on and fine tuning our student athlete’s strength.
Proper form and mechanics are key as we build strength and resiliency.

We limit enrollment to 10 students to ensure nothing short of the best individual attention and guidance to all!

Sign up HERE!

We can’t wait to get started.

EVERYTHING YOU NEED (AND WANT) IN ONE PLACE

READY/SET/MOVE

TOWELS ARE FOLDED AND THE MUSIC IS PUMPING. ALL WE NEED IS YOU.

PURCHASE A PASS   |   MINDBODY LOGIN  |   SIGN-UP TO TAKE A CLASS

CONVENIENTLY LOCATED, BEAUTIFULLY DESIGNED 

Get the most out of your workout with state-of-the-art equipment, a spacious group class studio and inviting locker rooms with showers. We are located in the heart of downtown Mercer Island at the 77 Central Building, Suite 118,  with plenty of free parking and easy freeway access.

AN EXPERIENCED, COMMITTED TEAM

Ginny Pietila, former co-owner of Club Emerald, has hand-picked her team of expert personal trainers, instructors, massage therapists and wellness professionals. A nationally certified personal trainer, instructor and USAT triathlon coach, Ginny knows what it takes to inspire and motivate people to reach their fitness goals. Everyone on the MIAC team shares her vision of creating a fitness experience that enriches mind, body and soul.

A PLACE FOR EVERYONE

Are you a group class junkie, lone wolf or a seasoned triathlete? Bring it on! Are you one of Mercer Island’s fabulous senior citizens? We’ll help you get stronger, build confidence and support your active senior lifestyle. Do you have a student athlete seeking to reduce injury risk and increase foundational strength? Fantastic! We are ready for you.